Threshold

3x(4+3+2) Treshhold

  • Cycling
  • 1hTime
  • 83Stress
  • 0.91Intensity
  • 17Popularity

About this workout

This workout features a solid threshold main set with intervals at 105% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a bread-and-butter session that will help define your FTP while keeping you sharp for those race kicks and breakaway efforts.

Georg72

Workout structure

  • Warm-Up 10 min @ 56-76% (56-76w) 95 rpm
  • Active 4 min @ 105% (105w) 95 rpm
  • Active 1 min @ 66% (66w) 95 rpm
  • Active 3 min @ 105% (105w)
  • Active 1 min @ 66% (66w) 95 rpm
  • Active 2 min @ 105% (105w)
  • Active 5 min @ 66% (66w) 95 rpm
  • Active 4 min @ 105% (105w) 95 rpm
  • Active 1 min @ 66% (66w) 95 rpm
  • Active 3 min @ 105% (105w)
  • Active 1 min @ 66% (66w) 95 rpm
  • Active 2 min @ 105% (105w)
  • Active 5 min @ 66% (66w) 95 rpm
  • Active 4 min @ 112% (112w) 95 rpm
  • Active 1 min @ 66% (66w) 95 rpm
  • Active 3 min @ 112% (112w)
  • Active 1 min @ 66% (66w) 95 rpm
  • Active 2 min @ 112% (112w)
  • Cooldown 7 min @ 76-56% (76-56w) 95 rpm