2sets 3x 3min SEPI

• Cycling
• 52mTime
• 75Stress
• 0.93Intensity
• 110Popularity

About this workout

Crank up your aerobic ceiling with this VO2 max workout featuring two sets of 2 × 3-minute efforts at 118% FTP, perfect for simulating the intensity of a group ride surge or a race kick. This session is essential for boosting your capacity when the road gets steep, ensuring you're always ready to respond to those 3x 30s moments.

Workout structure

• 10 min @ 66% (66w)
• 2X
  • 3 min @ 118% (118w)
  • 2 min @ 62% (62w)
• 3 min @ 118% (118w)
• 6 min @ 62% (62w)
• 2X
  • 3 min @ 118% (118w)
  • 2 min @ 62% (62w)
• 3 min @ 118% (118w)
• 10 min @ 66% (66w)