Tempo

3x(30mZ2-10mZ3-10mZ2)/3m

  • Cycling
  • 3h 0mTime
  • 160Stress
  • 0.73Intensity
  • 25Popularity

About this workout

This workout features 3x(30mZ2-10mZ3-10mZ2), with a solid tempo focus that builds your aerobic durability and keeps you energized for those steady climbs. Perfect for mid-week training, it’s a classic way to get in quality endurance work without overcooking your legs.

Jlawaetz

Workout structure

  • 60 8 min @ 50-60% (50-60w)
  • 3X
    • 2 min @ 100-105% (100-105w)
    • 1 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 2X
    • 30 min @ 66-75% (66-75w)
    • 10 min @ 85% (85w)
    • 10 min @ 75-56% (75-56w)
    • 3 min @ 45% (45w)
  • 30 min @ 66-75% (66-75w)
  • 10 min @ 85% (85w)
  • 10 min @ 75-56% (75-56w)
  • 4 min @ 45% (45w)