Tempo

3x [3 x 3’ (50-55 rpm à 70-75% PMA) + 3min récup libre] ET 3 x [3 x 3’ (100-110 rpm à 65-70% PMA) + récup 3min libre].

  • Cycling
  • 46mTime
  • 39Stress
  • 0.71Intensity
  • 55Popularity

About this workout

This tempo workout features a classic structure of 3-minute efforts designed to build your aerobic durability while keeping the pace manageable. It’s perfect for mid-week training, allowing you to stretch out your climbs without overcooking for weekend group rides.

pascal31

Workout structure

  • 5 min @ 56% (56w) 80 rpm
  • 3X
    • 3 min @ 90% (90w) 50 rpm
    • Rest 3 min @ 56% (56w)
  • 3X
    • 3 min @ 77% (77w) 100 rpm
    • Rest 3 min @ 56% (56w)
  • 5 min @ 56% (56w)