3x 3-2

• Cycling
• 24mTime
• 32Stress
• 0.90Intensity
• 65Popularity

About this workout

This workout features a brutal 3x3-minute main set at 112% FTP, pushing your limits to elevate your aerobic ceiling for those tough climbs and sprint finishes. Ideal for building the capacity needed when the road kicks up or during an intense group ride, it's a must-do for any cyclist looking to boost their VO2 max.

Workout structure

• 3 min @ 55% (55w)
• 1 min @ 85% (85w)
• 3X
  • 2 min @ 55% (55w)
  • 3 min @ 112% (112w)
• 2X
  • 2 min @ 55% (55w)
• 1 min @ 40% (40w)