3x 2x(1'/1') @300W

• Cycling
• 45mTime
• 47Stress
• 0.79Intensity
• 15Popularity

About this workout

This VO2 max workout features a demanding main set of 3 sets of 2 intervals at 111.1% FTP, pushing your limits for a full minute with just a minute of recovery between. It's perfect for building the power needed for those race kicks and tough climbs when you need to elevate your game.

Workout structure

• Warm-Up 5 min @ 63% (63w)
• 15 min @ 74% (74w)
• 2X
  • Cooldown 1 min @ 111% (111w)
  • Rest 1 min @ 64% (64w)
• Cooldown 2 min @ 68% (68w)
• 2X
  • Rest 1 min @ 111% (111w)
  • Rest 1 min @ 64% (64w)
• 2 min @ 68% (68w)
• 2X
  • 1 min @ 111% (111w)
  • Rest 1 min @ 64% (64w)
• 2 min @ 68% (68w)
• Rest 7 min @ 66% (66w)