3x 12min ThresholdLadders

• Cycling
• 1h 21mTime
• 111Stress
• 0.91Intensity
• 80Popularity

About this workout

This workout features 3x12-minute Threshold Ladders with intense 6-minute intervals at 98.9% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for race day prep or sharpening your performance in group rides, it's a challenging yet essential staple for any serious cyclist.

Workout structure

• 15 min @ 61% (61w)
• 3X
  • 2 min @ 128% (128w)
  • 4 min @ 109% (109w)
  • 6 min @ 99% (99w)
  • 5 min @ 51% (51w)
• 15 min @ 61% (61w)