3x 12min ThresholdLadders
2min 125% - 4min 107% - 6min 97%
for me: 390 - 330 - 300 Watt
- Author: muenchenchris
- Sport: bike
- Duration: 81 min
- Dominant zone: Anaerobic
- Intensity: 0.91
- Created: 2020-03-24T18:43:45.096Z
- Updated: 2026-04-22T10:42:37.339Z
Structure
- 15 min @ 61% (61w)
- 3X
- 2 min @ 128% (128w)
- 4 min @ 109% (109w)
- 6 min @ 99% (99w)
- 5 min @ 51% (51w)
- 15 min @ 61% (61w)