3X 12 MIN 5 MIN RECOVERY SWEETSPOT

• Cycling
• 1h 21mTime
• 96Stress
• 0.84Intensity
• 15Popularity

About this workout

This workout features a classic main set of 3 × 12 minutes at 98% FTP, perfect for building sustainable power that translates well to weekly group rides and time trials. It's an effective way to boost your threshold while keeping fatigue manageable, making it a go-to session for time-crunched cyclists looking to maximize their training.

Workout structure

• 15 min @ 65% (65w) 75 rpm
• 3X
  • 12 min @ 98% (98w) 80 rpm
  • 5 min @ 65% (65w) 75 rpm
• 15 min @ 65% (65w) 75 rpm