3x 12'/3' + 3x 8'/4'

• Cycling
• 1h 36mTime
• 88Stress
• 0.74Intensity
• 31Popularity

About this workout

This 3x12'/3' workout features a solid tempo main set that builds aerobic durability and endurance, making it a classic choice for those mid-week rides or when you want to stretch out climbs. It's a great way to push your sub-threshold limits without overcooking, priming you for longer efforts or group rides.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 3X
  • 12 min @ 75% (75w)
  • Rest 3 min @ 50% (50w)
• 3X
  • 8 min @ 90% (90w)
  • Rest 4 min @ 50% (50w)
• 2 min @ 50% (50w)
• 3 min @ 40% (40w)