3x 10 minutes sweet spot

• Cycling
• 1h 20mTime
• 77Stress
• 0.76Intensity
• 15Popularity

About this workout

This sweet spot workout features three 10-minute intervals at 91% FTP, perfect for dialing in that sustainable power you need for weekly group rides and time trials. It's a time-efficient way to boost your FTP without the fatigue of longer efforts, making it a staple for any serious cyclist.

Workout structure

• 20 min @ 50-80% (50-80w)
• 3X
  • 10 min @ 91% (91w)
  • Rest 10 min @ 50% (50w)