3x 10'/3' + 5x 5'/2'

• Cycling
• 1h 29mTime
• 82Stress
• 0.74Intensity
• 90Popularity

About this workout

This tempo workout features 5 minutes at 90% FTP followed by a solid recovery, perfect for building aerobic durability while keeping your legs fresh for upcoming harder efforts. It’s an essential mid-week staple that helps you sustain your pace during long rides and sharpen your endurance for those gnarly climbs.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 3X
  • 10 min @ 75% (75w)
  • Rest 2 min @ 50% (50w)
• 5X
  • 5 min @ 90% (90w)
  • Rest 3 min @ 50% (50w)
• 3 min @ 40% (40w)