3x 1'
- Cycling
- 1h 35mTime
- 99Stress
- 0.79Intensity
- 255Popularity
About this workout
This brutal set of 7 × 60-second efforts at 87% FTP is designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to sharpen their anaerobic capacity for race day or to unleash a savage punch in group rides.
Workout structure
- Warm-Up 5 min @ 25-75% (25-75w)
- Active 10 min @ 61% (61w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 102% (102w)
- Active 1 min @ 127% (127w)
- Active 2 min @ 36% (36w)
- Active 5 min @ 65% (65w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 102% (102w)
- Active 1 min @ 127% (127w)
- Active 2 min @ 36% (36w)
- Active 5 min @ 65% (65w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 102% (102w)
- Active 1 min @ 127% (127w)
- Active 2 min @ 36% (36w)
- Active 5 min @ 65% (65w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 102% (102w)
- Active 1 min @ 127% (127w)
- Active 2 min @ 36% (36w)
- Active 5 min @ 65% (65w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 102% (102w)
- Active 1 min @ 127% (127w)
- Active 2 min @ 36% (36w)
- Active 5 min @ 65% (65w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 102% (102w)
- Active 1 min @ 127% (127w)
- Active 2 min @ 36% (36w)
- Active 5 min @ 65% (65w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 102% (102w)
- Active 1 min @ 127% (127w)
- Active 2 min @ 36% (36w)
- Active 10 min @ 65% (65w)
- Cooldown 5 min @ 50% (50w)