Endurance

3u30 duur

  • Cycling
  • 3h 30mTime
  • 133Stress
  • 0.62Intensity
  • 30Popularity

About this workout

This 3-hour and 30-minute endurance ride is a solid way to build your aerobic engine with steady, controlled efforts that prepare you for longer races and epic weekend rides. It's the indispensable base mileage that compounds over time, setting you up for success when the pace picks up.

duartemarivoet

Workout structure

  • 5 min @ 41% (41w)
  • 200 min @ 62% (62w)
  • 5 min @ 41% (41w)