3u30 duur

• Cycling
• 3h 30mTime
• 152Stress
• 0.66Intensity
• 65Popularity

About this workout

This classic 3-hour endurance ride builds your aerobic engine with steady miles that strengthen your foundation for all types of cycling. It's the perfect mid-week staple to ensure you have the stamina for longer climbs and ambitious weekend rides.

Workout structure

• 10 min @ 55% (55w)
• 190 min @ 67% (67w)
• 10 min @ 50% (50w)