Vo - 081 Dade

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 292Popularity

About this workout

Dade is a brutal VO2 max workout that will elevate your aerobic ceiling with three sets of two-minute efforts at 120% FTP, pushing your limits while building stamina for those steep climbs and race kicks. Perfect for honing your capacity to sustain high intensity during key moments in a group ride or time trial.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 65% (65w)
• 1 min @ 120% (120w)
• 1 min @ 50% (50w)
• 1 min @ 120% (120w)
• 3 min @ 50% (50w)
• 2X
  • 2 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 2 min @ 120% (120w)
• 6 min @ 50% (50w)
• 2X
  • 2 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 2 min @ 120% (120w)
• 6 min @ 50% (50w)
• 2X
  • 2 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 2 min @ 120% (120w)
• 5 min @ 40% (40w)