3SUBLTW9

• Cycling
• 1h 51mTime
• 139Stress
• 0.87Intensity
• 20Popularity

About this workout

This workout features a punishing main set of 2 × 5 minutes at 120% FTP, designed to push your limits and raise the top of your aerobic engine. It's perfect for boosting your capacity when the road kicks up or when you're preparing for a hard group ride.

Workout structure

• 15 min @ 56% (56w)
• 6X
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 93% (93w)
• 5 min @ 56% (56w)
• 2X
  • 5 min @ 120% (120w)
  • Rest 3 min @ 56% (56w)
• 45 min @ 85% (85w)
• 15 min @ 56% (56w)