Anaerobic

3SUBLTW8

  • Cycling
  • 1h 30mTime
  • 203Stress
  • 1.16Intensity
  • 35Popularity

About this workout

This workout features three tough intervals at 93% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your top-end punch before race day or improving your lactate tolerance for those gnarly group ride finishes.

patrick

Workout structure

  • 15 min @ 56% (56w)
  • 3X
    • 30 sec @ 300% (300w)
    • 14 min @ 93% (93w)
    • 30 sec @ 300% (300w)
    • 5 min @ 56% (56w)
  • 15 min @ 56% (56w)