Anaerobic

3SUBLTW6

  • Cycling
  • 1h 15mTime
  • 163Stress
  • 1.14Intensity
  • 35Popularity

About this workout

This workout features a punishing main set of 7 intervals at 93% FTP, designed to build the raw sprinting power and lactate tolerance needed for those critical race kicks or breakaways. Perfect for sharpening your top-end punch before a big event or group ride, it pushes your anaerobic limits to help you close gaps with confidence.

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Workout structure

  • 15 min @ 56% (56w)
  • 3 min @ 120% (120w)
  • 5 min @ 56% (56w)
  • 7X
    • 10 sec @ 150% (150w)
    • Rest 2 min @ 93% (93w)
  • 5 min @ 56% (56w)
  • 5X
    • 30 sec @ 300% (300w)
    • Rest 3 min @ 56% (56w)
  • 15 min @ 56% (56w)