Tempo

3SUBLTW4

  • Cycling
  • 1h 25mTime
  • 70Stress
  • 0.70Intensity
  • 20Popularity

About this workout

This session features a solid tempo main set with four 60-second efforts at 80% FTP, perfect for building aerobic durability and endurance. It's a mid-week staple that prepares you for stretching out climbs or maintaining a steady pace during long rides.

patrick

Workout structure

  • 10 min @ 56% (56w)
  • 30 min @ 85% (85w) 90 rpm
  • 21X
    • 1 min @ 40% (40w) 95 rpm
  • 4X
    • Rest 1 min @ 80% (80w)
    • 1 min @ 40% (40w) 95 rpm
  • Rest 1 min @ 80% (80w)
  • 15 min @ 56% (56w)