3SUBLTW3

• Cycling
• 2h 10mTime
• 138Stress
• 0.80Intensity
• 65Popularity

About this workout

This workout features a solid main set of 3 × 10 minutes at 93% FTP, perfect for building aerobic durability and preparing you for longer climbs or steady group rides. It’s a time-tested staple that balances intensity with endurance, making it ideal for your mid-week training routine.

Workout structure

• 15 min @ 56% (56w)
• 5X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 56% (56w)
• 3X
  • 10 min @ 93% (93w)
  • Rest 5 min @ 56% (56w)
• 45 min @ 85% (85w)
• 15 min @ 56% (56w)