Threshold

3SUBLTW2

  • Cycling
  • 2h 15mTime
  • 150Stress
  • 0.82Intensity
  • 50Popularity

About this workout

This workout features a solid main set of 2 × 20 minutes at 93% FTP, pushing your limits while building the sustainable power needed for weekly group rides and time trials. It's a textbook threshold session that hones your ability to maintain intensity over longer efforts, making it essential for racing and challenging solo rides.

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Workout structure

  • 15 min @ 56% (56w)
  • 5X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 56% (56w)
  • 2X
    • 20 min @ 93% (93w)
    • Rest 5 min @ 56% (56w)
  • 45 min @ 85% (85w)
  • 15 min @ 56% (56w)