3SUBLTW11

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 30Popularity

About this workout

This steady threshold session is a bread-and-butter workout for maintaining the pace you’ll sustain on weekly group rides and TTs, pushing your limits for a solid hour. It's perfect for building the sustainable power that defines your FTP while preparing you for race day efforts.

Workout structure

• 5 min @ 56% (56w)
• 10 min @ 75% (75w)
• 10 min @ 80% (80w)
• 10 min @ 85% (85w)
• 20 min @ 93% (93w)
• 5 min @ 56% (56w)