Threshold

3SUBLTW1

  • Cycling
  • 1h 5mTime
  • 68Stress
  • 0.79Intensity
  • 50Popularity

About this workout

This workout features a classic threshold main set with two 10-minute efforts at 93% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid choice for riders looking to define their FTP while pushing their limits and improving race-day performance.

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Workout structure

  • 15 min @ 56% (56w)
  • 5 min @ 105% (105w)
  • 5 min @ 65% (65w)
  • 2X
    • 10 min @ 93% (93w)
    • Rest 5 min @ 56% (56w)
  • 10 min @ 56% (56w)