3Peat Threshold - Level 1 - 3x15 85-105%

• Cycling
• 1h 20mTime
• 92Stress
• 0.83Intensity
• 120Popularity

About this workout

The 3x15 Threshold workout is a classic, steady session that helps you sustain the pace you’ll encounter on weekly group rides and time trials. Perfect for building your FTP and improving your ability to hold power over longer efforts, this workout is a staple for serious cyclists aiming to boost their performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 7 min @ 65% (65w)
• 1 min @ 105% (105w)
• 1 min @ 53% (53w)
• 15 min @ 88% (88w)
• 3 min @ 55% (55w)
• 15 min @ 93% (93w)
• 3 min @ 55% (55w)
• 15 min @ 98% (98w)
• 10 min @ 55% (55w)