Tempo

3mSST+1m105%

  • Cycling
  • 1h 1mTime
  • 79Stress
  • 0.88Intensity
  • 151Popularity

About this workout

This workout features a classic tempo set that builds your aerobic durability and prepares you for long climbs or extended efforts during group rides. It’s a great mid-week staple for maintaining fitness without overcooking, ensuring you stay strong for the weekend's challenges.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 7X
    • 3 min @ 90% (90w)
    • 1 min @ 105% (105w)
    • 3 min @ 90% (90w)
    • 1 min @ 60% (60w)