3min TT VO2MAX time 60

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 30Popularity

About this workout

This workout features 4x3 minute efforts at 115% FTP, pushing your VO2 max and preparing you for those critical moments in a time trial or a tough group ride. It's a classic choice for boosting your aerobic ceiling while ensuring you can handle the demands of climbing and race kicks.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 3 min @ 115% (115w)
  • 5 min @ 55% (55w)
• 3 min @ 115% (115w)
• 10 min @ 80% (80w)
• 5 min @ 55% (55w)