3min intervals

• Cycling
• 1h 56mTime
• 130Stress
• 0.82Intensity
• 115Popularity

About this workout

This workout features 6 x 3-minute efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing you for those race kicks or hilly segments. Incorporate these Billat intervals to develop the punch needed for your next group ride or time trial.

Workout structure

• Warm-Up 20 min @ 50% (50w)
• 3 min @ 120% (120w)
• Cooldown 5 min @ 50% (50w)
• 6X
  • 3 min @ 120% (120w)
  • 5 min @ 50% (50w)
• 40 min @ 50-80% (50-80w)