3min 350w, 2 min 150w

• Cycling
• 1h 35mTime
• 149Stress
• 0.97Intensity
• 55Popularity

About this workout

This workout features a demanding main set of 15 intervals at 116.7% FTP, pushing your VO2 max to new heights while building resilience for those critical moments in races or intense group rides. It's a powerhouse session to develop your aerobic ceiling and sustain efforts when the road kicks up.

Workout structure

• 10 min @ 50-100% (50-100w)
• Rest 5 min @ 50% (50w)
• 15X
  • 3 min @ 117% (117w)
  • Rest 2 min @ 50% (50w)
• 5 min @ 50-33% (50-33w)