Anaerobic

3min/2min Training

  • Cycling
  • 1h 15mTime
  • 101Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This brutal 3min/2min workout is designed to build your kick for closing gaps and enhance your raw sprinting power with 3 × 2 min efforts at 130% FTP, followed by recovery periods. Perfect for sharpening your speed for race kicks and improving your performance in training for K3, this session will prepare you for those savage moments on the road.

Peterson

Workout structure

  • Warm up 10 min @ 50% (50w)
  • Start 5 min @ 110% (110w)
  • Rest 5 min @ 60% (60w)
  • 2X
    • 3minTT 3 min @ 115% (115w)
    • Rest 3 min @ 60% (60w)
  • 3minTT 3 min @ 115% (115w)
  • Rest 10 min @ 60% (60w)
  • 3X
    • 2minTT 2 min @ 130% (130w)
    • Rest 4 min @ 60% (60w)
  • 2minTT 2 min @ 130% (130w)
  • Cool down 10 min @ 60% (60w)