VO2Max

3min @ 120% x 7

  • Cycling
  • 59mTime
  • 94Stress
  • 0.98Intensity
  • 40Popularity

About this workout

Crank up your intensity with this VO2 max workout featuring 6×3-minute intervals at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or race kicks. Ideal for athletes looking to push their limits and break through performance barriers, this session is a must for your training arsenal.

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Workout structure

  • 15 min @ 70-90% (70-90w)
  • 6X
    • 3 min @ 120% (120w)
    • 3 min @ 70% (70w)
  • 3 min @ 120% (120w)
  • 5 min @ 65% (65w)