3min 120%, 30s 150% x5 z przerwa 3min 55%

• Cycling
• 1h 7mTime
• 104Stress
• 0.96Intensity
• 55Popularity

About this workout

This VO2 max workout involves five brutal intervals of 3 minutes at 120% FTP, pushing your aerobic ceiling to new heights. Perfect for race day prep or when you need to sharpen your legs for that decisive group ride surge.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 80% (80w)
• 5X
  • 3 min @ 120% (120w) 100 rpm
  • 30 sec @ 150% (150w) 100 rpm
  • 3 min @ 55% (55w)
• 5 min @ 92% (92w)
• 5 min @ 100% (100w)
• 5 min @ 92% (92w)
• 5 min @ 55% (55w)