3min, 110% × 7set

• Cycling
• 1h 20mTime
• 90Stress
• 0.82Intensity
• 15Popularity

About this workout

This VO2 max workout features a demanding set of 6 × 3-minute efforts at 110% FTP, perfect for pushing your aerobic ceiling in a race-like scenario. Ideal for those looking to build the capacity needed for explosive climbs or aggressive breakaways, this session will sharpen your top-end power while keeping you on your toes for upcoming challenges.

Workout structure

• 10 min @ 50% (50w)
• 8 min @ 50-90% (50-90w)
• 5 min @ 50% (50w)
• 3 min @ 90% (90w)
• 4X
  • 3 min @ 50% (50w)
  • 3 min @ 110% (110w)
• 10 min @ 50% (50w)
• 2X
  • 3 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 3 min @ 110% (110w)
• 5 min @ 50% (50w)