threshold

3*LT for Huilen

  • Cycling
  • 59mTime
  • 66Stress
  • 0.82Intensity
  • 120Popularity

About this workout

This workout features three hard 10-minute intervals at 95% FTP, pushing your threshold power while building the endurance needed for sustained efforts on group rides and time trials. It's a classic choice for those looking to improve their performance without burning out, perfect for your mid-week training routine.

yazoowow

Workout structure

  • 1 min @ 35% (35w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 3X
    • 10 min @ 95% (95w)
    • 5 min @ 50% (50w)
  • 1 min @ 40% (40w)
  • 1 min @ 30% (30w)