3hrs Z2 only

• Cycling
• 3h 26mTime
• 197Stress
• 0.76Intensity
• 25Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability and maintaining a solid pace on long rides. Perfect for z2 training, it lays the foundation for those extended climbs and helps stretch out your endurance without overdoing it.

Workout structure

• 10 min @ 45% (45w)
• 180 min @ 77% (77w)
• 10 min @ 69% (69w)
• 6 min @ 45% (45w)