4hr zone 2

• Cycling
• 4h 0mTime
• 148Stress
• 0.61Intensity
• 481Popularity

About this workout

This 4-hour zone 2 endurance ride is your go-to for building a solid aerobic engine, perfect for long base miles that pay off in the racing season. Ideal for those looking to improve their stamina and maintain a steady pace during group rides or gran fondos, this session fits seamlessly into any training plan.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 7X
  • 10 min @ 56% (56w)
  • 10 min @ 60% (60w)
  • 10 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 56% (56w)
• 5 min @ 50% (50w)