3Hr Endurance
- Cycling
- 3h 0mTime
- 119Stress
- 0.63Intensity
- 977Popularity
About this workout
This classic 3-hour endurance ride builds your aerobic engine with steady, sustainable efforts that are essential for long-distance events and base training. Perfect for those mid-week sessions to stretch your endurance and prepare for upcoming challenges.
Workout structure
- 20 min @ 56% (56w)
- 10 min @ 72% (72w)
- 10 min @ 64% (64w)
- 20 min @ 56% (56w)
- 10 min @ 72% (72w)
- 15 min @ 64% (64w)
- 20 min @ 56% (56w)
- 15 min @ 64% (64w)
- 10 min @ 72% (72w)
- 20 min @ 56% (56w)
- 10 min @ 72% (72w)
- 10 min @ 64% (64w)
- 10 min @ 56% (56w)