Endurance

3hour-lsd

  • Cycling
  • 3h 0mTime
  • 126Stress
  • 0.65Intensity
  • 61Popularity

About this workout

This classic 3-hour LSD workout builds your aerobic engine with steady endurance, making it perfect for long rides or preparing for an upcoming event. It's the bread-and-butter training session that lays the foundation for your cycling performance over the weeks.

ycgirl

Workout structure

  • Warm-Up 5 min @ 50-60% (50-60w)
  • 170 min @ 65% (65w)
  • Cooldown 5 min @ 60-50% (60-50w)