Anaerobic

3h zone2

  • Cycling
  • 3h 5mTime
  • 212Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This brutal workout features seven hard-hitting intervals of 40 seconds at 200% FTP, separated by ample recovery to build that explosive kick for closing gaps and powering through race kicks. Perfect for boosting your raw sprinting power and lactate tolerance, it's an essential session for those looking to elevate their performance in crits and breakaways.

red23

Workout structure

  • Warm-Up 10 min @ 50-100% (50-100w)
  • 20 min @ 60% (60w)
  • Cooldown 40 sec @ 200% (200w)
  • 7X
    • 20 min @ 60% (60w)
    • 40 sec @ 200% (200w)
  • 10 min @ 80-50% (80-50w)