3h Zone 2

• Cycling
• 3h 20mTime
• 149Stress
• 0.67Intensity
• 50Popularity

About this workout

This classic 3-hour Zone 2 endurance session is perfect for building your aerobic engine, offering the solid base miles essential for long rides or preparing for upcoming events. Incorporate this mywhoosh zone 2 workout into your routine to increase your endurance without overexerting yourself.

Workout structure

• 10 min @ 45-55% (45-55w)
• 180 min @ 60-75% (60-75w)
• 10 min @ 55-45% (55-45w)