3h Race Specific prep one week out

• Cycling
• 3h 0mTime
• 159Stress
• 0.73Intensity
• 31Popularity

About this workout

Workout structure

• 15 min @ 57-61% (57-61w)
• 7X
  • 5 min @ 58% (58w)
  • 5 min @ 64% (64w)
  • 5 min @ 61% (61w)
• 5 min @ 91% (91w)
• 5 min @ 96% (96w)
• 5 min @ 100% (100w)
• 5 min @ 104% (104w)
• 5 min @ 100% (100w)
• 5 min @ 96% (96w)
• 5 min @ 91% (91w)
• 5 min @ 44% (44w)
• 20 min @ 59% (59w)