Anaerobic

3h pre greveniti train

  • Cycling
  • 58mTime
  • 75Stress
  • 0.88Intensity
  • 16Popularity

About this workout

This workout hones your raw sprinting power and lactate tolerance with a focused main set of 3 × 7 minutes at 85% FTP, perfect for building the kick needed to close gaps during intense group rides or race situations. Use this session to boost your anaerobic capacity and prepare for those critical moments when the pace heats up.

dominus

Workout structure

  • 1 min @ 50% (50w)
  • 100+ rpm 1 min @ 140% (140w)
  • 3X
    • 6:30 min @ 85% (85w)
    • 30 sec @ 150% (150w)
    • 8 min @ 50% (50w)
    • 1 min @ 140% (140w)
  • 6:30 min @ 85% (85w)
  • 30 sec @ 150% (150w)
  • 1 min @ 50% (50w)