3h Endurance

• Cycling
• 3h 0mTime
• 108Stress
• 0.60Intensity
• 25Popularity

About this workout

This 3-hour endurance ride is your go-to for building a solid aerobic engine, perfect for those long weekend rides or preparing for upcoming events. Incorporate this bread-and-butter session to boost your stamina and make those climbs feel a little less daunting.

Workout structure

• 180 min @ 60% (60w)