Anaerobic

3h/4x10' (9:30 85% 55-60 rpm 30" max καθιστός με φουλ βαρύ) ανηφόρα 4% 20' off

  • Cycling
  • 1h 42mTime
  • 109Stress
  • 0.80Intensity
  • 16Popularity

About this workout

This workout features three tough intervals of 10 minutes at 85% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for honing that top-end punch needed for race kicks and breakaways, it's a classic anaerobic session that will push your limits.

dominus

Workout structure

  • 1 min @ 50% (50w)
  • 100+ rpm 9:30 min @ 85% (85w)
  • 3X
    • 30 sec @ 200% (200w)
    • 20 min @ 50% (50w)
    • 9:30 min @ 85% (85w)
  • 30 sec @ 200% (200w)
  • 1 min @ 50% (50w)