3h 2s

• Cycling
• 3h 0mTime
• 53Stress
• 0.42Intensity
• 25Popularity

About this workout

This easy 3-hour recovery ride is perfect for turning the legs over and flushing out yesterday's efforts. It's a light, conversational pace that sets you up for a stronger tomorrow, making it an essential part of any training plan.

Workout structure

• 15 min @ 25-40% (25-40w)
• 60 min @ 40% (40w)
• 20 min @ 51% (51w)
• 5 min @ 32% (32w)
• 45 min @ 40% (40w)
• 20 min @ 51% (51w)
• 15 min @ 40-25% (40-25w)