3h

• Cycling
• 3h 0mTime
• 111Stress
• 0.61Intensity
• 60Popularity

About this workout

This classic 3-hour endurance ride is all about building your aerobic engine with a steady effort, perfect for those long weekend rides or preparing for a gran fondo. It's the bread-and-butter session that compounds your fitness over time, making those tough climbs feel more manageable.

Workout structure

• 15 min @ 47% (47w)
• 150 min @ 63% (63w)
• 15 min @ 47% (47w)