Endurance

3D-6SM-BQ1

  • Cycling
  • 1hTime
  • 48Stress
  • 0.69Intensity
  • 30Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine while enjoying the ride. A classic mid-week staple, it sets you up for longer climbs and prepares you for those demanding weekend adventures.

mlimone38

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 55% (55w)
  • 2X
    • 2:30 min @ 65% (65w)
  • 15 min @ 70% (70w)
  • 15 min @ 75% (75w)
  • 15 min @ 70% (70w)
  • 5 min @ 50% (50w)