Endurance

3D-6SM-BQ1

  • Cycling
  • 1hTime
  • 43Stress
  • 0.66Intensity
  • 55Popularity

About this workout

This solid 60-minute endurance ride is a classic way to build your aerobic engine, making it a perfect mid-week staple to keep your fitness on track. Use it to lay down the foundation for those longer climbs or to recover while still getting in some quality base miles.

rafaslot

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 55% (55w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 65% (65w)
  • 15 min @ 70% (70w)
  • 15 min @ 65% (65w)
  • 15 min @ 70% (70w)
  • 5 min @ 40% (40w)