Tempo

3D-3SM-BQ1(273)

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 165Popularity

About this workout

This tempo workout features solid 6-minute efforts at 88% FTP, perfect for building aerobic durability and extending your endurance on longer rides. It’s an ideal mid-week staple to keep your legs fresh yet strong for those weekend group rides.

rafaslot

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 6 min @ 88% (88w)
  • Rest 1 min @ 40% (40w)
  • 6 min @ 90% (90w)
  • Rest 1 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • Rest 1 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • Rest 1 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • Rest 1 min @ 40% (40w)
  • 6 min @ 90% (90w)
  • Rest 1 min @ 40% (40w)
  • 6 min @ 88% (88w)
  • 3 min @ 40% (40w)