Threshold

3D-2SM-BQ2

  • Cycling
  • 1hTime
  • 75Stress
  • 0.87Intensity
  • 55Popularity

About this workout

This threshold workout features two hard sets of 12 minutes at 95% FTP, perfect for building the sustainable power you'll need during your next time trial or group ride. It's a classic effort to sharpen your FTP while balancing recovery, ensuring you can push hard without hitting the wall.

rafaslot

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 2X
    • 12 min @ 95% (95w)
    • Rest 6 min @ 40% (40w)
  • 12 min @ 100% (100w)
  • 2 min @ 40% (40w)