Tempo

3_MIO_Z2_39_Z3_48_SS5_dicembre_1h15_60tss 21 dic

  • Cycling
  • 1h 15mTime
  • 60Stress
  • 0.69Intensity
  • 45Popularity

About this workout

This tempo workout features a solid main set of 4 x 60 seconds at 87% FTP, perfect for building aerobic durability while keeping the intensity manageable. It's a great addition to your mid-week training routine or as a pre-competition prep to ensure you maintain strong, steady power when the pace picks up.

michelepilolli

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 59% (59w)
  • 4 min @ 70% (70w)
  • 4 min @ 57% (57w)
  • 3 min @ 75% (75w)
  • 3 min @ 78% (78w)
  • 2 min @ 75% (75w)
  • 1 min @ 87% (87w)
  • 4 min @ 57% (57w)
  • 3 min @ 75% (75w)
  • 3 min @ 78% (78w)
  • 2 min @ 75% (75w)
  • 1 min @ 87% (87w)
  • 4 min @ 57% (57w)
  • 3 min @ 75% (75w)
  • 3 min @ 78% (78w)
  • 2 min @ 75% (75w)
  • 1 min @ 87% (87w)
  • 4 min @ 57% (57w)
  • 3 min @ 75% (75w)
  • 3 min @ 78% (78w)
  • 2 min @ 75% (75w)
  • 1 min @ 87% (87w)
  • 4 min @ 57% (57w)
  • 5 min @ 50% (50w)